To make it easier and avoid waking up tired, try going to bed a bit earlier, too. Set your alarm 15 minutes earlier every day for a week, gradually moving the time up to where you want it. If you want to be one of those early birds that catch the proverbial worm, these tips can help make the transition easier: Waking up earlier gives you time to fully wake up so you’re more focused. Still, it can last about an hour or more, making it harder to concentrate and get stuff done if you’re up and out the door too quickly. This sleep inertia is a regular part of the waking process. Your brain doesn’t wake up the second you do, which is why we tend to feel groggy and disoriented when we first get up.
GET UP AND GET MOVING FULL
Starting the day with a nutritious meal can leave you feeling full longer, with more energy for the day ahead. Waking up earlier in the morning gives you extra time to make and enjoy a filling breakfast, instead of grabbing a quick coffee and donut on the go. The cause of that puffiness? Fluid buildup from a lack of sleep. That’s because dark circles are created by shadows from puffiness under the eyes. Fewer dark circlesĪs long as you pair getting up early with an earlier bedtime so you’re not sacrificing sleep, you can say buh-bye to dark circles. So don’t be surprised if you wake up with that morning glow.
GET UP AND GET MOVING SKIN
Plus, going to bed earlier (you know, before you’re completely dead on your feet) gives you more time to practice good skin care, like washing your face. During sleep, your skin cells regenerate, while increased blood flow and collagen help repair environmental and UV damage. Sleep deprivation can also contribute to acne. Rough nights can show on your skin in fine lines, wrinkles, paleness, and swollen or droopy eyelids.
If you’re going to bed earlier and getting better quality sleep, it’s not a huge leap to imagine you’ll wake up feeling more rested and refreshed for the day ahead. It’s true: Better sleep generally equals more energy. raise your chance for high blood pressure, heart disease, and diabetes.weaken your immune system, which means you might get sick more often.On the flip side, a lack of quality sleep can: lower chance of obesity and other chronic diseases.Getting enough sleep comes with plenty of benefits: Research suggests that people who wake up early tend to go to bed earlier and enjoy longer, better quality sleep. But if you need a little extra time, getting up early gives you a distraction-free chance to take care of things you might not otherwise be able to do. You don’t have to fill every second to get more, more, more done, of course. It can also help protect your health and well-being, as research has linked sitting in traffic to:Įver wish you had more hours in a day to get things done? POOF! Your wish will be granted - if you set your alarm an hour or two earlier than usual. Less traffic doesn’t just save you time and money. Getting up and out of the house early can help you beat the usual traffic, which is pretty much a universal plus. Getting your exercise in first thing remedies the temptation to skip workouts because of job or social commitments later in the day or plain old tiredness.Īnd while we’re on the subject of feeling tired, here’s another perk of morning workouts: Exercise initiates a surge of those feel-good endorphins that can improve your mood, lower stress and anxiety, and increase energy levels. If working out is important to you, but you often struggle to find the time, getting up early could be the ticket. More time to sip that coffee slowly while flipping through the paper or just enjoying the silence can help prepare you to face a hectic day feeling a little more chill. If you live with other humans - little ones or adults - getting up early could give you some much-needed (and desperately wanted) time for yourself. Contemplating setting your alarm for an eye-scorchingly early hour? Here’s why it might be worth it.
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